I Exchanged My Fitness Coach for Artificial Intelligence – With Great Results.

Leah Walsh

Following a festive period filled with indulgent treats and relaxation, numerous individuals enter the new year looking to get their fitness back on track.

However, is it possible that Artificial Intelligence be changing the fitness industry by providing an option to human coaches?

Personalized Plans and Adaptable Timelines

Leah Walsh used an AI tool for impromptu training for the Cardiff Half Marathon.

The 21-year-old hailing from a town in Wales explained she liked the freedom to pose queries any time of day – something she felt was unavailable with a personal trainer.

She relied on an AI-powered running app that gave her customized schedules with voice guidance and speed targets for her first half marathon in 2024.

She explained she asked it to create a plan combining running and the weight training, and it generated an multi-week programme customized to her event day and goals.

The user then adjusted the plan to fit her daily routine, which she said was convenient.

Subsequently, she opted for a alternative application because it was more affordable and she could consult it whenever she wanted. She finished a full minute quicker than her target finish.

She noted she wanted to avoid the pressure from a live instructor.

"Using artificial intelligence you have to motivate yourself, which I actually prefer," she remarked.

Richard Gallimore

Significant Strength Improvements

Meanwhile, Richard Gallimore, in his twenties, from a Welsh city, has been employing AI for his fitness and diet plans, and said he has achieved peak strength, boosting his chest press from a lower weight to a much heavier load.

Richard turned to a AI assistant for help after being unable to run a running event.

"I realized I had to get myself in shape," he commented.

The free tool constructed a fitness and meal program tailored to his goals, and created structured routines.

"I train for about two hours a day and I've seen a noticeable change," he added.

The Expense Comparison: Technology vs. Conventional Training

One recent study in the previous year compared prices for 17 of the biggest gym brands and found the average membership cost was around £38 per month, based on standard full-access plans.

Fees ranged from a lower price at the most affordable chain to a premium rate at the most expensive.

Based on further data, personal trainers set their own rates, typically £30-£65 per 45-60 minute session outside London and about £45-£65 in the capital.

Clients will often use a coach one or two times a week and work with them for a short period, however these arrangements are often adaptable.

A personal trainer

The Essential Personal Element

Personal trainer one experienced professional, based in the Welsh capital, acknowledged AI can be beneficial to speed up progress, but is convinced it will not supplant the personal interaction and accountability that in-person coaching provides.

The 37-year-old, who has 12 years experience as a trainer, focuses on older adults and injury rehabilitation. He said a number of his clients also use AI.

"In my opinion it's extremely useful, additional information is positive," he said.

"I believe the more that people are online the more they'll desire personal contact because they want the empathy from the comprehension that is missing from a computer," he added.

The trainer explained Artificial intelligence can inform clients and make guidance more effective.

However, he said real commitment comes when people show up in person for training.

"No matter how helpful as it is at the middle of the night, a digital tool cannot ensure you show up at early morning before work," Dafydd added.

For many, he said, the gym is a place to disconnect from devices and stop being glued to screens.